Eating to Heal Workshop (1st June 2024)

WHAT TO EXPECT:

 This workshop is a must for anyone experiencing: 

 Acidity, Allergies, Anxiety / Depression, Autoimmune Conditions, Chronic Fatigue, Diabetes, Eczema / Psoriasis, Elevated Cholesterol, Gout, High Blood Pressure, IBS, Migraines, Thyroid Issues, Weight Regulation, and other health-related concerns...

 During this workshop we will cover the following:

 - How the digestive system actually works and what you can do to support it

- Where disease and illness truly stem from

- Top 12 foods you must avoid in order to heal

- Essential foods and herbs to use daily for great health

Kate Snell from Kate's Green Kitchen will be here to offer practical tips on equipment, pantry staples and food prep shortcuts! She will demo a few recipes to illustrate eating healthy does not have to be complicated or time consuming, plus provide you with tasty tea-time treats and a nutritious lunch!