Living Healthier

Let's talk about Snacks Baby!

Let's talk about Snacks Baby!

Let's talk about Snacks Baby!

Let's talk about Snacks Baby!

Let's talk about Snacks Baby!

Lifestyle Related Diabetes

Lifestyle Related Diabetes

 Our liver stores excess glucose as glycogen to be used between meals to keep our blood stable. A sluggish, stagnant or pre-fatty liver impede glucose storage. When these stores drop, the burden is put...

Lifestyle Related Diabetes

 Our liver stores excess glucose as glycogen to be used between meals to keep our blood stable. A sluggish, stagnant or pre-fatty liver impede glucose storage. When these stores drop, the burden is put...

Stress Eating

Stress Eating

What's driving the eating? Stress! So does it make sense that this becomes more a topic on stress management?  

Stress Eating

What's driving the eating? Stress! So does it make sense that this becomes more a topic on stress management?  

Balancing Rocks

Meditation

"Quiet the mind and your soul will speak" - M Bhagavati   Meditation is a powerful tool - a much needed excercise that has proven benefits to help bring your body...

Meditation

"Quiet the mind and your soul will speak" - M Bhagavati   Meditation is a powerful tool - a much needed excercise that has proven benefits to help bring your body...

The truth about eggs

The truth about eggs

Let's talk about eggs... Not Easter Eggs (although these should be avoided as well 😉)    If you are suffering from any chronic illness (high blood pressure, diabetes, cholesterol) or inflammatory...

The truth about eggs

Let's talk about eggs... Not Easter Eggs (although these should be avoided as well 😉)    If you are suffering from any chronic illness (high blood pressure, diabetes, cholesterol) or inflammatory...

Soy

The truth about soy

The problem with Soy is very similar to the problem with corn, in that most soy products are genetically modified    Soy used to be a very healthy food choice, however...

The truth about soy

The problem with Soy is very similar to the problem with corn, in that most soy products are genetically modified    Soy used to be a very healthy food choice, however...